Chicken Stir Fry with Broccoli and Snap Peas + MEAL PREP + RECIPE VIDEO
Chicken Stir Fry with Broccoli and Snap Peas + MEAL PREP + RECIPE VIDEO
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Chicken Stir Fry with Broccoli and Snap Peas – an easy 30 minute recipe that’s perfect for busy weeknights. Tender chicken sauteed with fresh broccoli and snap peas coated in a delicious savory sauce. Full of flavor and much better than take out!

    Ingredients

    • 3/4 - 1 pound boneless skinless chicken breast, cut into 1 inch pieces
    • salt and pepper to taste
    • 1 teaspoon corn starch
    • 2-3 tablespoons cooking oil
    • 3 cloves garlic, minced
    • 1 teaspoon minced fresh ginger
    • 2 cups broccoli florets
    • 1 cup sugar snap peas (can also use or add snow peas, red bell peppers or zucchini)
    • sesame seeds, for garnish
    • chopped green onions, for garnish
    • [b]Sauce [/b]
    • 1/4 cup low sodium soy sauce
    • 2 tablespoons oyster sauce (if allergic - leave out and use more soy sauce or hoisin sauce can be used but the flavor won't be quite the same since it's sweeter)
    • 2 tablespoons honey or brown sugar
    • 2 teaspoons sesame oil
    • 2 tablespoons corn starch
    • 2/3 cups water (plus more as needed to thin out sauce - I used 1 cup)
    • 1 teaspoon Thai chili garlic sauce or Sriracha (optional to taste)
    • 1/2 teaspoon fish sauce (optional but if you have it in your pantry already - it adds an exceptional depth & umami flavor)
    • [b]FOR MEAL PREP[/b]
    • Lunchboxes
    • Cooked rice, quinoa or noodles

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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